My journey to wellness didn’t get serious until I just had enough. I hit a breaking point suffering from multiple health issues.
- Depression, Anxiety, PTSD
- Insomnia
- Alcoholism
- Sleep apnea
- Weight Gain
- Medication
- Low testosterone
- Multiple family suicides, Cancer , diabetes, heart disease and more...

After my father took his life, I walked away from a six figure technology career and started taking my health seriously. Through Meticulous research, trial and error I’ve discovered the most effective pathways to health. These nutrition, workouts and mental habits that I teach build and heal bodies of all types. This is my journey, my purpose and I want to share it.